Mossery Self Care Journal - Learning Coping Strategies

Mossery 30-day guided self-care journals are mindfully crafted with different self-care topics prefacing each book. Track your mood, habits and easily reflect on your days with four simple yet effective daily questions.

Learning to cope healthily is a part of self-care. In this second installment, advance your self-care practice as you get to know the different types of coping strategies and find healthy ones that work best for your mind and body.

Seamlessly pour your thoughts onto the pages and discover joy in your day-to-day reflection.

• 30 journaling pages
• Undated and easy to use
• 4 simple daily questions

Track your mood and habits to learn your needs for a balanced lifestyle. Identify the emotion that you feel with our Emotion Word List. 

• Emotion World List
• Mood Tracker
• Habit Calendar