Mossery Self Care Journal - Understanding Self Care

Mossery 30-day guided self-care journals are mindfully crafted with different self-care topics prefacing each book. Track your mood, habits and easily reflect on your days with four simple yet effective daily questions.

First in our self-care journal series, Book 01: Understanding Self-Care begins with an introduction to self-care and thought-provoking questions to help you find the answer to one important question‚ what's your definition of self-care?

Seamlessly pour your thoughts onto the pages and discover joy in your day-to-day reflection.

• 30 journaling pages
• Undated and easy to use
• 4 simple daily questions

Track your mood and habits to learn your needs for a balanced lifestyle. Identify the emotion that you feel with our Emotion Word List. 

• Emotion World List
• Mood Tracker
• Habit Calendar